Food and Nutrition Magazine

Pomegranate Nutrition Facts

(Saturday, February 25, 2012)

Pomegranate juice is rich in vitamin C, one serving of juice (100 mil) is able to provide about 16% of the adult daily requirement, and is a good source of vitamin B5 (pantothenic acid), potassium and polyphenols such as tannins and flavonoids.

Pomegranate

Pomegranate is listed as a source of fiber in a few charts of nutritional value. That fiber, however, is entirely contained in the seeds of edible oil supplies are also unsaturated. If you want to gain the maximum benefit of this fruit, do not discard the seeds when you make it as a juice.

To get the nutritional value found in pomegranates, please read through the following article: Pomegranate Nutrition Facts

Posted in Labels: nutrition facts, Pomegranate, Vitamin C 0 comments Posted by IT News at 6:56 PM

Maximum Sugar Intake Per day

(Tuesday, February 21, 2012)

An important step in ensuring that the daily intake of sugar is enough to eat properly. In addition, a daily intake of sugar will be moderate, if you consume 60 grams (about 2 ounces) powdered sugar. Daily food intake you should not be too many foods containing carbohydrates such as white potatoes or white bread, which increases blood sugar higher and faster than other foods are carbohydrates. However, the best way to overcome the natural sugar found in certain foods remain.

Sugar

Know that at the allowed amount of sugar per day, this has made the recommendation by the American Heart Association (AHA) and more can be found atMaximum Sugar Intake Per day

Posted in Labels: Sugar 0 comments Posted by IT News at 3:06 AM

Sesame seeds Health Benefit

(Sunday, February 19, 2012)

Sesame seed is a food or small grains, seeds flat oval with a spicy taste and a crisis, subtle almost invisible. They come in many different colors, depending on the varieties, including white, yellow, black and red.

Sesame

These grains are beneficial, people tend to know him because of the unique sesame oil. There is little controversy about sesame seeds and calcium, because there are substantial differences between the calcium content of hulled sesame seed compared to grain. When the hull remains on the seeds, a tablespoon of sesame seeds will contain about 88 milligrams of calcium. When the stomach is removed, this same spoon will contain about 37 milligrams (about 60% less). Smear of tahini, a paste made from sesame seeds are usually made from hulled seeds (seeds with the hull removed, called the kernel), and will usually contain this lower amount of calcium.

to know the nutritional value and benefits please read Sesame seeds Health Benefit

Posted in Labels: health benefit, Sesame seeds 0 comments Posted by IT News at 11:28 PM

Carrots is good source for antioxidants

What do you know about carrots? Carrots are the main source for all the vitamin A needs for the entire day. There is also a good food to nibble on it a hobby is much healthier than potato chips grazing. Research also shows that vegetables have a protective effect against UV-light (in other words, they will help you look younger, older) have. Chinese doctors recommend eating carrots to give your heart a lot more energy.

benefits of Carrots

Carrot is energizing and antiseptic
Eating carrots to promote healthy skin, hair, bones, eyes, and will also cleanse the body
Another benefit of carrot is on people with heart problems. It is believed that carrot may reduce risk of heart disease and certain cancers.

For detail article of Carrots, please refer to Carrots is good source for antioxidants

Posted in Labels: antioxidants, Carrots 0 comments Posted by IT News at 4:39 AM

Raspberries Nutrition Facts

Raspberry is a rich fruit large amounts of polyphenol antioxidants such as anthocyanin pigments linked to potential health protection against several human diseases. Aggregate fruit structure contributes to the nutritional value because it increases the amount of fiber, which is known among plant foods with the highest fiber content of up to 20% relative to the total weight of fibers.

Raspberries

Raspberry was rated above is equivalent to the power of fruit antioxidants (see ellagotannins, for example, raspberry ellagitannin), and also very well known ellagic acid, quercetin, gallic acid, anthocyanins, cyanidins, pelargonidins, catechin, salicylic acid and kaempferol. Yellow raspberries and others with pale-colored fruits are lower in anthocyanins.For more articles and a table with fruit nutritional value of this Pleaseread more at: Raspberries Nutrition Facts

Posted in Labels: antioxidants, nutrition facts, Raspberries 0 comments Posted by IT News at 2:33 AM

The nutrition facts of tofu

(Wednesday, February 15, 2012)

Tofu is a food made from fermented soy beans and the juice is taken. In contrast to the native of Indonesia tempe, tofu comes from China, as well as soy sauce, tauco, bun, and meatballs.

Tofu is a food rich in protein and used as a substitute for meat. As tempeh, tofu is known as the food of the people. A wide assortment of types out there in Indonesia is generally known as the place of manufacture, for example, know Sumedang and know Kediri.

To know more fully what is contained in the idea, consider to read Tofu Nutrition Facts, Indonesia call id "Tahu", in Japan known as tofu. China brought the nomads, the food is spread to East Asia and Southeast Asia, and also eventually to the whole world.

Posted in Labels: nutrition facts, Tofu 0 comments Posted by IT News at 2:31 AM

The benefit of Corn

Maize (Zea mays L.) is one of these important food crops of the world, is the number 3 after wheat and rice. Useful as a major carbohydrate source in Central and South America, corn is also an alternative source of food in the United States.

Overview of the history of the Corn
Based on the findings of genetics, anthropology, and archeology is known that the origin of corn is Central America (southern Mexico). Maize cultivation has been done in this area 10,000 years ago, then the technology was brought to South America (Ecuador) about 7000 years ago, and reached the mountains of southern Peru at 4,000 years ago.