Sesame seed is a food or small grains, seeds flat oval with a spicy taste and a crisis, subtle almost invisible. They come in many different colors, depending on the varieties, including white, yellow, black and red.

Sesame

These grains are beneficial, people tend to know him because of the unique sesame oil. There is little controversy about sesame seeds and calcium, because there are substantial differences between the calcium content of hulled sesame seed compared to grain. When the hull remains on the seeds, a tablespoon of sesame seeds will contain about 88 milligrams of calcium. When the stomach is removed, this same spoon will contain about 37 milligrams (about 60% less). Smear of tahini, a paste made from sesame seeds are usually made ​​from hulled seeds (seeds with the hull removed, called the kernel), and will usually contain this lower amount of calcium.

to know the nutritional value and benefits please read Sesame seeds Health Benefit

Posted in Labels: health benefit, Sesame seeds Posted by IT News at 11:28 PM