Kale is very high beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and also a source for calcium. Kale is generally very close to the broccoli and brassicas, contains sulforaphane (especially when cut or chopped), a chemical with anti-cancer properties. To find out more about the nutritional content of vegetables this please read Kale Nutrition Facts

Posted in Labels: Kale, vegetable Posted by IT News at 8:20 PM