Pomegranate juice is rich in vitamin C, one serving of juice (100 mil) is able to provide about 16% of the adult daily requirement, and is a good source of vitamin B5 (pantothenic acid), potassium and polyphenols such as tannins and flavonoids.

Pomegranate

Pomegranate is listed as a source of fiber in a few charts of nutritional value. That fiber, however, is entirely contained in the seeds of edible oil supplies are also unsaturated. If you want to gain the maximum benefit of this fruit, do not discard the seeds when you make it as a juice.

To get the nutritional value found in pomegranates, please read through the following article: Pomegranate Nutrition Facts

Posted in Labels: nutrition facts, Pomegranate, Vitamin C Posted by IT News at 6:56 PM